Friday, April 22, 2011


Happy Earth Day!











I love You Earth - Written by Yoko Ono

I love you, earth, you are beautiful
I love the way you are
I know I never said it to you
But I wanna say it now

I love you, I love you
I love you, earth
I love you, I love you
I love you now

I love you, earth, you are beautiful
I love the way you shine
I love your valleys, I love your mornings
In fact I love you everyday

I know I never said it to you
Why I'd never know
Over blue mountains, over green fields
I wanna scream about it now

I love you, I love you
I love you, earth
I love you, I love you
I love you now

You are our meeting point of infinity
You are our turning point in eternity

I love you, I love you
I love you, earth
I love you, I love you
I love you now

Tuesday, April 12, 2011

How to Save a Tire from Entering the Landfill














This past weekend I went to the San Francisco Green Festival.  It was a wonderful sunny day in downtown San Francisco. I rode my bike down 8th Street, which has a nice wide bike lane (good thing since I don't have a helmet).  At the festival, a vallet parked my bike and gave me a coupon for $5 off admission.
 

I arrived with dangerously low blood sugar, so I immediately headed to the food pavilion.  I had a yummy quinoa burger from Lydia's Lovin' Foods.  At $8 it wasn't the most economical choice, but despite the airplane-sized proportions, it did keep me full for quite a while (although I did indulge on beer battered garlic fries later).
 

For the rest of the afternoon we sampled healthy living foods galore!  Green drinks with barley and acai, deyhydrated kale, coconut butter, dark chocolate, hemp seeds, sulfite free organic wines.  Of course once my friends and I found the beer/wine pavilion we didn't see much else - but we made some new friends and I am now a big fan of Frey Vineyards.

But I made a difference when I purchased the most comfortable flip-flops I've ever worn from Indosoles.

Cute, comfy and the soles are made from recycled motorbike tires from Indonesia.
  My friend also bought a pair and between the two of us we have prevented one tire from entering a landfill! Way to go us!





Monday, April 11, 2011

Green Linking




















There are a lot of great posts being written out in the cyber-sphere. Here are a few that have caught my eye in the last few days.

On grist.org, Jess Zimmerman wrote a short article on how Paris will be powered by body odor


Ode Magazine (a magazine for intelligent optimists) has an uplifting article about reclaiming our childhood sense of wonder

Greenblog has an interesting article on the Japanese offshore wind farm near the epicenter of the March 11th earthquake in Japan

Healthychild.org reports on the new finding on the dangers of cell phone use.  The finding come after a February report from the Journal of the American Medical Association.  In addition Wired Science has an article about these findings too.


The Chic Ecologist has a duo of posts about one of my very favorite topics, coconut oil.  It's so just not for cooking anymore. Read about a natural skin care product called Just Coco.  and drool over the healthier 'Nutela' option, Cacao Bliss.  I use coconut oil all over my face and it's never looked better!


Here is a timely article on fastcompany.com titled  The Transition from Consumer Economy to Conserver Economy


Junkculture has posted photos of beautiful, funky, colorful and eclectic re-use art, super fun!







Monday, April 4, 2011

April 22nd is Earth Day - What's Your Pledge?

























Earth Day - "A Billion Acts of Green"

As my brother says "every day is earth day" - so true, however the awareness events and activities that Earth Day celebrations bring can inspire and motivate the average Joe, like my bro to reduce, reuse, recycle, upscale, downsize, etc. You CAN make a difference and earth day events in your area will show you how.  My earth day pledge is to raise awareness about Earth Day!

What can you do? Volunteer at an event, bring the family to a local farmer's market, or simply ride your bike to work for a week. Every little bit helps.

Below is a brief list of Earth Day events and activities (primarily in California). I will update the list as time allows.  Or you can find an event in your area by visiting the official Earth Day Website.

San Francisco Bay Area Earth Day Activities

April 23rd,  10 am – 6 pm - Civic Center Plaza


Berkeley Earth Day
April 23rd 12:00 pm - 5 pm

April 16th , 10 am – 6 pm

Earth Week at UCLA, Ackerman Grand Ballroom
April 19th - In Conversation with Julia Butterfly Hill and Daryl Hanah
April 21st - UCLA Earth Day Fair, Bruin Plaza

April 23, 2011 - 9:00am PDT - Campbell CA, United States

The Great Cloth Diaper Change 2011 is a way to show our country and the world that cloth diapers are a real option for today's families. The goal is to have as many babies and toddlers have their cloth diaper changed at the same moment around the world, setting a first Guinness World Record!  Find a location near you.

Midwest Earth Day Activities
City of Lawrence Kansas Earth Day Celebration
April 16th 11:30 am - 4:00 pm, South Park
The celebration in the park features live music, food, vendors and children’s activities. Attendees are invited to learn from exhibits about waste reduction, recycling, composting, alternative fuels and vehicles, energy conservation, land preservation, wildlife and habitat preservation, and more. 


East Coast Earth Day Activities


Million Trees NYC Planting Day
April 30th
Every planting season, MillionTreesNYC engages enthusiastic, energetic, and environmentally–minded New Yorkers in volunteer tree planting activities.
Earth Day in Times Square
April 22nd 11:00 am - 5:00 pm
A public celebration in Times Square featuring speakers and an interactive exhibit area highlighting green businesses, non-profits, and our sponsors.  



Monday, March 14, 2011

Eco Art




















Back in my art school days we didn't discuss art as a sustainable practice.  I can’t remember much in the way of artists who used recycled materials as their medium although I’m sure they existed. However, today the eco art movement is thriving. One person's trash is an eco-artist's treasure.  These days artists create with anything from old coat hangers to bottlecaps.

If you want to try your hand at closing the loop the artist's way,  check your local reuse center for classes and workshops. Here's some inspiration.

Merry Blues Art 
reduce. reuse.recycle.restore.rethink. 



All items from this Etsy shop are eco-friendly and handmade by Ana from recycled and reused materials. All paper goods are printed on 100% banana paper made from agricultural waste-tree free! 


recipesreuse


















I regularly concoct my own household solutions, so I love this "recipe book" of over 20 DIY recipes of non-toxic household cleaners. It's very handy for someone like myself who is organizationally challenged at times.  And what a great gift idea. 



Anna Garforth

These wall planters are just cool.  Not only would they be a wonderful conversation piece  (made from recycled milk cartons) they look amazing. You can find more of these and other eco-wonders  at Anna's website.  She has been featured in numerous design and lifestyle magazines for her wonderful environmental art. I love the subtle activism in her work, as well as the fact that much of her art is living and growing. Check out her innovative moss art.






















Magnetic

I love magnets, I do.  I'm not a collector and don't own multiples of much but I do have a magnet collection.  These are just fun and unique.





bottlecappins

Photos in the bottle caps are designed by Cory Lundquist

Saturday, March 12, 2011

My Plastic Free Challenge


















In my previous post about plastic bags I mentioned that I was signing up for Beth Terry’s plastic challenge.  Beth has a wonderfully informative blog about living without plastic called myplasticfreelife.

The rules for the first week are to tally up normal plastic use.  That means purchasing, eating, and business as usual per your normal life.  Being an eco-conscious person I thought I’d do pretty good. Well at four days in I was already stressing at the amount of plastic I had used.  Seven days in and I definitely suffered some guilt.  Here is my complete list.


Week One


1.) Wine bottle cap (twist off type)
2.) Cheese wrapper
3.) Bag that kiwi’s came in (Trader Joe’s)
4.) Packaging for organic bell peppers (Trader Joe’s)
5.) Fresh flowers packaging (2) plus material of unknown origin that might be plastic
6.) pouch for flower food
7.) plastic film covering raw chicken, plus styro-foam container
8.) bike light plus packaging
9.) grocery bag (I forgot to bring mine!)
10.) take-out container from salad bar
11.) lid from take-out soup container
12.) telephone headset plus packaging
13.) packaging for ‘savory thins’ rice crackers
14.) plastic soup spoon
15) Bubble wrap mailer received from an online purchase
16.) Three small containers for minerals make-up (eco friendly make-up in unfriendly packaging!)
17-19) More bubble wrap from an online purchase of organic coconut oil & vitamins from iherb.com


Yikes that’s a lot of plastic! Much of which is ending up in the ocean in a cesspool of consumer waste. I am appreciative of Beth for bringing more awareness to the world about plastic. But I've got to admit, it's not easy!!!




Week two


Week two went a lot better.  Here is my plastic talley:


1.) Two coffee cup lids
2.) Tube of anti-itch cream
3.) one take-out container
4.) One water bottle (found in the fridge at work, so I don't know if it counts)


It became clear to me that in order to reduce my use of plastic I will no longer be able to shop at Trader Joe’s.  Last weekend I attempted to shop 100% plastic free there and I was able to get just a few items.  Lemons, apples, gluten free mac & cheese and organic wine.  There are a few more items I could have gotten, like butter and eggs but that is a dismal percentage of the majority of their inventory.  The love affair is over (unless I need cheap wine, however my wine bottle had a plastic cork…sigh).  Well if anything It’s got me thinking(and talking) about how to reduce my use of plastic. 


Things I can do to reduce my plastic consumption:
  • Buy larger quantities
  • Leave house earlier on Sunday morning to get to the farmer’s market.
  • Refill my own containers at the health food store
  • Buy flower's at farmer's market (local and sustainable)
  • Purchase re-usable lunch container such as Lunch Bots
Be sure to visit Beth Terry’s blog at myplasticfreelife for tons more information (and inspiration) on how to live plastic free. 


Another great slice of life article on living without plastic is on the Earth911 website.  
1 Month, No Plastic: How Real People Did It.

Tuesday, March 8, 2011

Creative Reuse: Recycling Beyond the Curbside
















What is Creative Reuse?
The process of taking used or recycled materials and turning them into creative pieces of art, home decoration, or other useful items.

I am very fortunate to live in an area which is alive with creative ideas to help keep the planet more sustainable.  One brilliant eco-solution is the creative reuse centers that have been popping up in the Bay Area and beyond. I discovered the East Bay Depot for Creative Reuse the week I moved to Oakland.  It is conveniently located just a few blocks from my apartment and has been one of my very favorite discoveries ever.

I had just moved in to a studio (after years of living with housemates) and I had next to nothing. Initially I had thought the Depot only carried interesting, sometimes bizarre, artsy things for crafty people.  But each time I went there they'd have new stuff.  Things I could actually use.   It seems that they receive donations from everywhere (and regularly) so their inventory is always changing. Imagine my delight when a local restaurant donated piles of kitchen wares. The items I needed for my new apartment miraculously appeared.  A large cooking pot, cookie sheets, measuring cups, baskets, fabric, flower pot, cocktail strainer.  

Aside from being filled with useful recycled art materials like buttons, toilet paper rolls, or bins of naked barbies, it's just plain fun!  I enjoy strolling through the store digging through the bins of pretty fabrics and lace,  old magazines, baubles of all kinds, and really too many things to mention here. The other amazing thing is that they manage to keep it very organized - cheery even! This wonderland of curiosities has me coming back often.

They also give discounts to teachers and have an in-store teachers resource zone, a project which began as an effort to assist teachers that have been hit by reduced state funding.  

So if you haven't been to a reuse center, I highly recommend it.  I have wandered in and literally spent 50 cents and felt satisfied.  Maybe you can even start one in your area.   


Other Re-use Centers in the Bay Area and Beyond

"On an average day, Urban Ore prevents nearly 
20 tons of waste from entering local landfills"

San Francisco, California


The East Bay Depot for Creative Reuse
Oakland, California

Berkeley, California

Chicago, Illinois

Long Beach, California

(has online shop!)
Pittsburgh, Pennsylvania

SCRAP 
Portland, Oregon

The Scrap Exchange
Durham, North Carolina



Sunday, February 27, 2011

Mainstream Eco-Finds

Photo Property of My Eco Diary
How does a busy working girl (or boy) keep their eco-footprint light in this crazy modern world? If I had more time I would be much craftier. I would slow cook from scratch, make my own cosmetics, sew, knit, and only shop at the farmer's market. Maybe I’d keep bee’s for honey and have a chicken coop in my backyard. Learn to make yogurt. Let's get real who has time for all of that? Retired people that’s who.

If you are like me you walk a delicate balance (and sometimes suffer from guilt) when aiming to be environmentally conscientiousness. Most days I'm running from work to meetings to the store to the gym, etc. And so I’m often searching for ways to be an eco-warrior while keeping up with the busy demands of my life. It becomes especially frustrating when what is available to us in the form of sustainable convenience is quite limited. Add living on a budget and - well they don’t call it “Whole Paycheck” for nothing. Plus I will admit there is a thrill to “junk shopping”. Ever get that excited heart-racing when you step in to Ikea? Yep, me too.


How can we minimize our guilt when we find ourselves at Le Target or Costco or one of the many mega-chains that lure us off of the freeway? I’m here to help. Below is a brief list that I've compiled with eco-tips for a few major shopping chains.


Ikea
Ikea is doing a lot with solar energy.  And they claim to be eco-friendly with products such as:


Pluggis Series is a line of home/work office organization products made from 100 percent recycled PET plastic.


Dvala pillows, duvet covers and other linens are reportedly made with less water, chemical fertilizers and pesticides in manufacturing.


Micke furniture is made from wood-based frames filled with recycled, honeycombed paper, a fabrication chosen for its strength and rigidity. and uses less raw material than particleboard.


Sunnan Lamps combine low energy LED technology with solar cell panels. Additionally the IKEA Foundation donates a lamp to UNICEF and Save the Children for every lamp purchased.


Walgreens
Walgreens actually sells quite a few responsible items.  To find them quickly, check their website and search for "organic" or "recycled".


The cute recycled tote bags  are only $1.99.  Made from 100 recycled plastic bottles.


Nature's Way EfaGold Coconut Oil - Aside from the plastic packaging this is a good sustainable product.


Ecotools Earth-Friendly Cosmetic Bag – Designed by Alicia Silverstone no less! Made from hemp & recycled plastic.


Physician's Formula Organic Wear Mascara – Natural formula and recyclable eco-brush.


Target
Target carries a bevvy of eco-products such as Dr. Bronner’s soaps,  and a solar crank radio. Super Target has organic produce and fair trade coffee.


Trader Joe’s
I love Trader Joe’s because they have a lot of organic products, they have a policy to only carry items with non-gmo ingredients, and are easy on the pocket book.  However they really disappoint in the produce section with the over-packaging. It is possible to find some items that aren't in plastic.  My local store carries loose avocados, lemons, limes, grapefruits, bananas and a few others. I tend to wait until I need very specific non-packaged items (or wine!).  I feel it's much better to go to a co-op like Berkeley Bowl or the farmer's market.  For more details on Trader Joe's products read on here.




Tips for Keeping it Sustainable


  • More and more chain-stores are beginning to carry organic and eco-friendly items.  While I do advocate shopping at small businesses and farmer's markets, we will inevitably need to shop at these big chains once in a while. Keep on the lookout for natural and organic items and avoid products that have a lot of plastic packaging.
  • Browse online but shop in-store (saves packaging in shipments).




Wednesday, February 23, 2011

Zen and the art of Reusing Plastic Bags

  • Research shows that plastic bags will take 1,000 years to decompose
  • 500 Billion to one trillion plastic bags are used each year
  • Plastic bags are the second-most common type of ocean refuse, after cigarette butts (2008)

Trying to live sustainably can seem staggeringly complicated at times.  We have so many things to think about.  Waste reduction, toxins, fair wages for coffee workers in Mexico.

How can we keep from becoming discouraged? Like they say in alcoholics anonymous, "one day at a time".  Today I want to talk about plastic.  We use too much! Plastic is everywhere and in everything. As I scan my apartment I see plastic shoes, plastic cell phone, plastic computer, plastic toothbrush, the big blue plastic Ikea bag, and the list goes on. Plastics packaging is cheap and out of control! The depressing part is that many of these items cannot be recycled. 

I've recently taken a hard line with my plastic use. In fact I was inspired by Beth Terry who has been living plastic free (and blogging about it) since 2007. So I decided to join her "Plastic Challenge" - I will post my results here and on her blog.

My goal is to be a more mindful consumer. As I reach for that handy produce baggy I want to stop and think "hold the boat, do I need this? This baggy is going to take 1,000 years to decompose." I am also trying to buy non-plastic packaging like glass and paper, but it’s not always easy. In the grocery aisle as I stare at the 20 plastic yogurt containers I wonder if I will have to stop eating yogurt altogether.  Sometimes I feel like it's a lost battle.

No funky bags – Clean ém dry and dry 'em right!

Re-using plastic bags is one way I am reduce plastic waste in my life.   And I'm a bit of a germ-o-phobe so I did some research.on how to prevent food-born illnesses from bacteria and such. Particularly on how best to clean that baggie that came from the butcher.  You might think yuck, I'm not going to re-use a bag that had raw meat in it. Never fear...follow these easy tips for sanitizing the baggy.

Hot soapy water and vinegar

You can simply wash the bags by hand in the sink. Turn the bag inside out and give them a good scrubbing with hot soapy water. If the bag contained raw meat follow with a 5% vinegar rinse.  (the kind you find in the market).   Vinegar has been proven to kill mold, germs and viruses! Alternately you could use a store bought product such as Cleanwell which claims that thyme is a great natural anti-bacterial. 
Too much moisture left in the bag can breed bacteria so it's important to dry well before storing. If you have drying lines in your laundry room, it's easy, just hang them up to dry and after a few hours turn them inside out to dry the other side. Speed along the process with a quick wipe with a towel.

Another way to dry plastic bags is in your dish drainer by standing a big knife or spoon up and hang the bag over that.  Also a coat hanger can work if it's bent in such a way that you can lay the washed bags over them to drip dry.



Here's one I made, I know it's not very pretty but it works! For your crafty types I found  DIY bag dryer on Ehow...it sounds cute!  Send pics if you make one.

Repeat this mantra...Use it, clean it, dry it, bring it! (It does no good hiding in your pantry).  Then read this article by Reusit.com which will likely terrify you into re-thinking that plastic bag.




Thursday, February 17, 2011

Pamper Yourself at Home Organically

Homemade Salt Scrub Recipe


Being frugal can be hard work so it's important to take a 'staycation' once in a while.  Bring home that beach vacation glow with pampering sea salt scrub. Rich in minerals, exfoliating and easy to make! Be creative and experiment with different aromatic essential oils (I love lavender). These make great gifts too!


Most of these ingredients can be found at your local health food store or at an online retailer.


Recipe
1 cup fine sea salt (or sugar)
1/4 cup flaxseed oil
1/4 cup extra virgin olive oil
8-10 drops geranium oil or other high quality essential oil.
*peppermint oil is great for a foot scrub, lavender is relaxing, while rosemary oil is more energizing.


Preparation:
1.) In a small bowl add the salt (or sugar), then add the oil, mix well with a spoon until the texture moist enough to hold the mixture together, but not too oily. Add more or less oil to receive desired texture.
2.) Add several drops of essential oil (s) of choice and combine well.
3.) Mix and store ingredients in glass bowls and jars.
4.) Massage over your body to exfoliate skin. Be careful in the tub as the floor of the tub may get oily and slippery!



Eco-tips for keeping it sustainable


Research the source of the product (look for wild-crafted and fair trade)


Purchase oils in glass bottles rather than plastic. (plastic takes 1,000 years to biodegrade and leaches in to oils)


Save your old glass bottles and re-fill them at a Cooperative market that has a bulk items section.



Check out these online suppliers for the recipe ingredients:



Buy Lavender 100% Pure Essential Oil - 30 ml

Coarse Gray Sea Salt From Guérande 1 Lb Stand up Pouch










Monday, February 14, 2011

Happy Valentine's Day!

Chocolate, how sweet it is.  



The lore of chocolate is as sweet and rich as chocolate itself. Discovered in Latin America some 1,500 years ago the Mayans and Aztecs believed it was an aphrodisiac and to this day is associated with romance.  Cocoa beans were used as currency in Aztec times, and to consume chocolate was considered a luxury. In the 1700's it is said that player Casanova adored chocolate and consumed it before meeting with his paramours.  In the 1800's Richard Cadbury of Cadbury Brother's packaged chocolate in a heart shaped box...and the rest is history!

Getting chocolate from your sweetie is super romantic, but it's not just for Valentines Day anymore.  Dark chocolate and gourmet chocolate's have become increasingly popular with health foodies like myself.  I'm always on the lookout for a good superfood and chocolate fits the bill.  The latest research show that dark chocolate is heart healthy.  This has to do with flavonoids and antioxidants. Flavanoids are plant metabolites which may modify allergens, viruses, and carcinogens (Wiki) and what are antioxidants exactly?  Here's a quick refresher:

An Antioxidant is a molecule believed to help the body's cells resist damage caused by free radicals (like cigarette smoke). If the body lacks adequate levels of antioxidants, damage from free radicals can occur and leads to increases in LDL (bad cholesterol).

Solay Raw Chocolate Truffles are packed with heart-healthy anti-oxidants. Other dietary sources...citrus, tea and red wine. Go ahead and indulge!










So pretty in pink, organic cotton by Green Cheeks

Friday, February 11, 2011

Sustainability is Sexy!

What better way to start off this blog than with sexy fanny's!  Lingerie is flirty and fun, but it doesn't have to impact the planet or break the bank.  Here are a few sustainable and pretty things for your derriere.

Change Starts with your UnderwearPACT.com

The purchase of PACT underwear is participation in a social movement: when you buy PACT underwear, you are supporting and encouraging organic cotton farmers, responsible labor practices, and businesses that form partnerships with nonprofit organizations dedicated to positive change in our world.

Red Brief Boxer $24
"Shells" Boy Short $22

Pretty in Vintage

Save money and reduce your enviro-footprint by shopping vintage. Added bonus is you will own a unique item. Never again will you suffer that embarrassing moment when you bump in to someone with the same outfit!  I frequently purchase from the online resale shop etsy. It's a wonderfully designed concept, I've even sold things too!  They have great deals, I heart etsy! 



Check out this 1970's fabulous flirty onesy. This and other a one of a kind items can be found at Rubylane.com

                           




More Vintage Online
There is something sexy about a basic white panty. These simple but cute white undies are from the organics collection by sweatshop-free American Apparel.